Hello all! My first week in China is over, and I have a few pictures and stories to tell. This post will be about my vegetarian food findings, since I have a lot to share, and I’ll probably make another post later. Because I’m vegetarian, I will be talking exclusively about vegetarianism, and I can’t really vouch for the availability of vegan options (Sorry!). With that, here we go!
Number One: Knowing Mandarin makes your life infinitely easier in China.
I don’t care what other travel bloggers have said, but knowing Mandarin is strongly recommended if you go to China. This is mandatory if you’re a vegetarian, since there are only a handful of restaurants and eateries that are truly vegetarian. Knowing the following few phrases will help you if you’re vegetarian:
我吃素/斋(齋)*。- Wŏ chī sù/zhāi. – I am vegetarian
我不吃肉。- Wŏ bù chī ròu. – I don’t eat meat.
海鲜(鮮)不可以。- Hăixiān bū kĕyĭ. – Seafood is not okay/I can’t eat seafood.
請你別放肉。- Qĭng nĭ bié fàng ròu. – Please don’t put meat.
請問，這個有肉嗎？- Qĭng wèn, does this have meat? – Excuse me, does this meat?
*I haven’t used 我吃斋(齋) yet, but I’ve been told that it’s less vague than 我吃素, since it specifically relates to a Taoist/Chinese Buddhist vegetarian diet, which excludes eggs, milk, and many other animal derivatives that are not always considered meat in India.
Being vegetarian in China is 100% possible and not very difficult, so long as you have a grasp of Mandarin and are willing to put a little more effort into find places beforehand, not to mention asking questions. Always, always ask. As someone who’s been vegetarian since birth, I can attest to the fact that you should never take anything for granted when it comes to food, and always ask the waiter or food providers if there are meat products in the food. If it means being that person at the table, so be it.
There are plenty of options at many restaurants; you need only ask or simply leaf through the menu. A lot traditional Chinese restaurants will have vegetable dishes with tofu or seitan (a gluten-based meat substitute), and you can order rice as well. For Western-style restaurants, such as Pizza Hut or Italian restaurants, it’s pretty hit and miss, and it is not uncommon for food items (including vegetarian ones) to actually sell out at relatively lower scale eateries. You can also find one or two things to eat at ramen restaurants, like this mushroom and vegetable ramen from Ajisen Ramen in Jinqiao Lifehub:
Generally speaking, food is pretty cheap in China right now, with 100 RMB going for about $15 USD. Items in upscale restaurants can be close to 100 RMB, which means that most items in other places are much less. This means a full bowl bibimbap for around 25 RMB or a nice pasta dish for 60 RMB.
One of my favorite things in Shanghai so far is 蛋饼/蛋餅 (dàn bīng). . A 蛋饼/蛋餅 is kind of like a burrito, except that the filling is usually meat, vegetables, and sauce. For 7-8 RMB, it can serve as breakfast or a quick bite. The outer crepe part is similar to an Indian paratha, and I always get mine with an egg, ketchup, lettuce, and cheese. Because it’s on-the-go, I can go get my order from across the street, come back to my dorm room, and add stuff I have in my fridge (like fried mushrooms or Sriracha hot sauce).
The one downside (depending on how you look at it), is that you might be left a little hungry between meals since vegetables do have fewer calories. However, sweets are always vegetarian, and you can get ice cream, pastries, bubble tea, or other things that can satisfy a sweet tooth.
That’s all for this week, and I’ll hopefully have other interesting things to share with you all! Feel free to share this blog with your vegetarian friends who are thinking about a trip to China!